Our eyes change over time, and many people over 40 start to have problems with their vision. You might notice it’s harder to focus on close-up text, or you may have trouble seeing clearly in low light. These changes are a normal part of aging, but they also mean it’s more important than ever to stay on top of your eye health. In this blog, we discuss some common age-related eye conditions and how you can protect your eyesight.
Common age-related eye conditions
As you age, it’s common to experience vision changes. However, some conditions can threaten sight if left unmanaged. Here are a few conditions to be aware of:
- Cataracts: Cataracts are a leading cause of vision impairment among seniors, causing cloudy vision and making it difficult to see clearly. Surgery is highly effective in restoring vision, and it’s a common procedure for people over 60.
- Age-related macular degeneration (AMD): AMD affects the macula, the part of the eye responsible for sharp central vision. While there’s no cure, early detection and treatment can slow its progression and preserve vision.
- Glaucoma: Known as the “silent thief of sight,” glaucoma often develops without symptoms and gradually damages the optic nerve. Regular eye exams can help detect it early, and treatments like prescription eye drops can slow its progression.
- Diabetic retinopathy: For seniors with diabetes, this condition poses a serious risk to vision. It damages blood vessels in the retina and requires regular monitoring and treatment to prevent vision loss.
- Dry eye syndrome: As you get older, tear production decreases, leading to dry, irritated eyes. Artificial tears, lifestyle adjustments, and sometimes medication can help manage symptoms.
- Presbyopia: Often starting around age 40, presbyopia makes it harder to focus on objects up close. Reading glasses, bifocals, or multifocal lenses can help by allowing you to see clearly at all distances.
Tips for maintaining good vision as you age
While some age-related vision changes are inevitable, adopting healthy habits can make a difference. Here’s how you can care for your eyes and reduce the risk of vision problems:
1. Schedule regular eye exams
Regular eye exams are essential as they allow eye doctors to detect vision changes and catch potential problems early. Seniors should have a comprehensive eye exam at least once a year, especially if they have risk factors like diabetes or a family history of eye disease.
2. Fill your plate with eye-healthy foods
Foods packed with vitamins A, C, E, and omega-3s are great for your eyes. Leafy greens, fish, nuts, and colorful fruits and vegetables are all excellent for preserving vision.
3. Protect your eyes from UV rays
Long-term exposure to UV rays can damage your eyes and increase the risk of cataracts and AMD. Sunglasses that block 100% of UVA and UVB rays are crucial for maintaining optimal vision, even on cloudy days.
4. Manage health conditions
Managing conditions like diabetes, high blood pressure, and cholesterol can help protect your vision. Regular check-ups and a healthy lifestyle can prevent vision complications down the road.
5. Practice good eye hygiene
Keep your eyes clean and avoid touching them with unwashed hands to prevent infection. If you wear contacts, make sure to follow proper hygiene to keep your eyes safe.
6. Rest and protect your eyes
If you spend a lot of time on digital devices, use the 20-20-20 rule to prevent eye strain: every 20 minutes, look at something 20 feet away for at least 20 seconds. It’s also important to take breaks and make sure you have adequate lighting when reading or working.
Why eye exams matter
Annual eye exams for seniors are more than just a vision check. They help detect serious conditions that can affect not only your eyesight but also your overall health. Many eye diseases have no symptoms in the early stages, meaning regular exams are vital for early intervention.
During an eye exam, our eye doctor at EyeQ Optical in Spokane Valley, WA, will assess your vision and check for signs of cataracts, AMD, glaucoma, and other age-related conditions. We may also recommend lifestyle changes, treatments, or protective eyewear tailored to your needs.
Our team is here to help you maintain the best vision possible. Please contact us today to schedule an eye exam in Spokane Valley.