Pregnancy is such an exciting time, but it can also come with its fair share of challenges. One common issue that many expectant mothers face is dry eyes. Dry eye can be uncomfortable during pregnancy, but it is usually temporary and resolves on its own after you give birth to your little one. In this blog post, we’ll explore the causes of dry eyes during pregnancy and share some tips and treatments that can help relieve your discomfort.
Why does pregnancy cause dry eyes?
Dry eyes happen when your eyes don’t produce enough tears or when the tears evaporate too quickly. During pregnancy, hormonal changes can affect tear production, leading to symptoms like itching, burning, redness, and a gritty feeling in the eyes.
Several factors can contribute to dry eyes during pregnancy:
- Hormonal changes: Fluctuations in hormones, particularly estrogen and progesterone, can impact tear production and the quality of your tears.
- Increased water retention: Pregnancy can cause changes in water retention in the body, affecting tear film stability.
- Environmental factors: Increased screen time, exposure to wind or dry air, and other environmental factors can exacerbate dry eye symptoms.
Is there a cure for dry eyes during pregnancy?
While there isn’t a definitive “cure” for dry eyes during pregnancy, there are several effective ways to manage or even prevent the symptoms. Here are some tips to help you find relief:
Use artificial tears
Over-the-counter artificial tears can provide quick relief from dryness and irritation. Make sure to choose preservative-free options, especially if you use them often, as they’re gentler on your eyes.
Stay hydrated
Drinking lots of water is essential during pregnancy and helps keep your entire body, including your eyes, hydrated.
Take screen breaks
Long periods in front of screens can make dry eyes worse. Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away to give your eyes a rest.
Adjust your environment
Use a humidifier to add moisture to the air in your home. Avoid direct exposure to fans or air conditioning, as they can dry out your eyes even more.
Apply warm compresses
Warm compresses can stimulate tear production and soothe your eyes. Simply use a clean, warm cloth and place it over your closed eyes for a few minutes.
Blink more often
Make a conscious effort to blink more frequently, especially when reading or using digital devices. This helps spread moisture across your eyes.
Consult your eye doctor
If your dry eye symptoms don’t go away or get worse, it’s important to see your eye doctor. They can recommend safe treatments and make sure there’s nothing else causing your discomfort.
At EyeQ Optical, we understand the challenges of dealing with dry eyes during pregnancy. Our dry eye specialist in Spokane Valley can provide personalized recommendations based on your specific needs and offer guidance on safe treatment options. By seeking professional care and following the tips above, you can find relief from this irritating condition. Reach out to us today to schedule an appointment and let us help you take care of your eyes during this exciting time in your life!